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CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
5-5-5-5-5-5@70,75,80,85,85+,85+
10 min AMRP
30 sec on - 4 Front Rack Lunges, then Burpee
30 sec off A)135/95, B)115/75, C)95/55
3rds
10 HPC A)135/95, B)115/75, C)95/55
10 Front Squats
10 Box Jumps
AAB
Bench Press
4rds
3 sets of 1 Power Snatch, 1 Squat Snatch
10 Strict / Deficit HSPU
Max DU in 30 sec
3rds
20 OH Burpees
20 BJ
10 OH Squats
10 F Squats 135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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