12/5
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Back Squats
8*3@70
AAB
Anderson Back Squats
8*3@@75
5rds
1 min of
Pullups/C2B
Cleans A)135/95, B)115/75, C)95/55 AAB)165/115
WB
rest 1 min
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment