12/17/2015

12/17

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
5-5-5-5-5@70,75,80,85,85+

20 min AMRP
5 Power  Cleans A)145/110, B)125/85, C)95/55
10 T2B
15 WB

AAB

Back Squat
5-5-5-5-5@70,75,80,85,85+

EMOM 10
1 Power Clean @80+
1 Squat Clean
* TnG and attempted jerk after Squat Clean

20 min AMRP
5 Power  Cleans A)145/110, B)125/85, C)95/55
10 T2B
15 WB