12/23
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30
Please note we have NO evening sessions at South
7 min AMRP
15 Pullups
15 Pushups
15 Box Jumps
1 min Rest
7 Min AMRP
10 Pullups
10 Pushups
10 Box Jumps
1 min Rest
7 min AMRP
5
5
5
AAB
5 min AMRP
40 C2B Pullups
20 HSPU
As many Burpee Box Jumps possible
then
4 min to find a Clean and Jerk max
(weight can be already set up)
rest 2
5 min AMRP
20 C2B
15 HSPU
20 C2B
15 HSPU
As many Burpee Box Jumps possible
then
4 min to find a Clean and Jerk max
Rest 2
5 min AMRP
3rds
10 C2B
10 HSPU
As many Burpee Box Jumps possible
then
4 min to find a Clean and Jerk max
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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