12/15
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
5 Snatch Grip Hi Pulls
10 Strict Pullups
*not for time
30 Clean and Jerks A)135/85, B)115/75, C)95/55
Run 800M
50 KB Swings 55/35
AAB
3rds
2 Clean and Jerks 225/155
6 MU
3rds
2 Snatches 185/125
6 BMU
75 Strict Pullups
4 sets of 40 ft HS Walks
*Partition as needed
10 min AMRP
15 G2OH 75/55
15 Box Jumps
30 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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