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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
8 sets of 3@80 rest 60 sec
Swim 800M
jk
8 min AMRP
16-14-12-10-8-6-4-4-4-4-4....
Back Squats A)115/75, B)95/55, C)75/35
Pullups
5 min AMRP
4 Thrusters 95/65
2 Bar Facing Burpees
AAB / Competitor programming
Push Press
5rds
Ev 3 mins
Row 20 Cals
10 Burpees over Rower
*score every rd
15 min AMRP - .....reasonable;)
1 Snatch 135/95
2 MU
3 P Cleans
4 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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