CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, December 2, 2015



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
Find 3 rep max

5 min AMRP
5 Jerks A)135/95, B)115/75, C)95/55
5 F Squats / OH Squats
5 Bar Over Burpees
*OH for RX+

Deads A)225/155, B)185/135, C)155/95
HSPU/ Double rep Pushups

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