12/18/2015

12/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

For 6 mins,
20 sec on, as many jerks possible@60-65%
40 sec off
*score reps completed, and weight in comments

15 min AMRP
5 Deads @ A)155/105, B)135/85, C)115/65
10/7 Ring Dips
20 Nasties
AAB

8 sets of
1 Snatch Balance
1 OH Squat
AHAP

For 6 mins,
20 sec on, as many jerks possible@60-65%
40 sec off
*score reps completed, and weight in comments

7rds
5 OH Squats 155/105
10/7 Ring Dips
15 Cal Rowed