CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Saturday, March 9, 2013

3/10/2013

3/10

CrossFit 540: 8,12, NO 2
CrossFit 540 South: 11,12

CF Games Open Wod at South at 1, at North at 2

WOD

17 min AMRP
40 burpees
30 Snatches at 75/45
30 Burpees
30 Snatches at 135/75
20 Burpees
30 Snatches at 165/100
10 Buprees
as many possible at 210/125
A) as its written
B) maintain the 135/75 lb weight instead of moving up to 165/100
C) maintain the 75/45 lb weight instead of moving up to 135/75
 Option to scale by doing G2OH as well.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)