3/27/2013

3/27

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30  NO 6.30 SESSION
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

CF OPEN WOD AT 7PM

maybe.... but believing it wont get you anywhere....

WOD
2rds
50 Squats
Run 400M
30 Back Squats
Run 400M
then
Buy Out
20 Burpee Box Overs
A)135/95
B)115/75
C)95/65