3/18/2013

3/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

WOD

Back Squats
3-3-3-3

12 Min AMRP
15 Back Squats/ OHS-AAB
15 KB Swings
A)135/85, 55/35
B)115/75, 45/25
C)95/65 , 35/15
AAB)155/105, 70/55, 10 reps each