CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, March 4, 2013

3/5/2013

3/5

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South : 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

Muscle weighs more than fat.... so its ok to gain a few crew.  Look in the mirror, not the scale.

WOD

3rds
Carry weight 100M
Run 400M
20 GS Box Jumps
A) 45/ 25
B) 35/15
C) 25/10
rest

then

8 Min AMRP
30 DU/60 Singles
15 G2OH
75/55

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