CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, March 22, 2013

3/23/2013

3/23

CrossFit 540: 7,8,9,10
CrossFit 540: 8,9,10

Anyone feel like that after 150 WB's??

WOD

Front Squats and Alternating Shoulder Press
3-3-3-2-2-1
Starting at 80%+

then

Buy in
20 Goblet Squats
then
5rds
10 KB Swings
10 T2B
then
Buy Out
20 Goblet Squats
Run 400M
A)70/55
B)55/35
C)35/25
AAB)OH KB Squats instead of Goblet squats

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