3/2/2013

3/2

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Team WOD
-this is all Holland btw...

One athlete performs at a time

Games Elizebeth
21-15-9
PC and Ring Dips
A)135/95
B)115/75
C)95/65
Fran
21-15-9
Thrusters and Pullups
A)95/65
B)75/55
C)65/45
Isabelle
30 Snatches for time/option of Grace
A)135/95
B)115/75
C)95/65
Grace / option of Grace
30 G2OH

A)135/95

B)115/75

C)95/65

Diane

21-15-9

Deads and HSPU

A)225/155

B)185/135

C)155/95

Karen

150 WB

30 min Cuttoff

Teams have to change weights as they get to each workout (you cannot set up mult bars)