Crew!
Scott Bennington will be by the North gym tonight at 6 to KT/Rock Tape anyone that would like to have it done. If you have your own tape, then bring it with you. This is a great service and its at no charge! Come in before the open wod and take advantage of it!!!
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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