CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, March 24, 2013

3/25/2013

3/25

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North



WOD

EMoM 10 min
Clean and Jerk 80%+
optional 5 burpees

WOD
5rds
30 DU
10 Thrusters
10 Pullups
75/55

No comments:

Post a Comment