CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, March 28, 2013

3/29/2013

3/29

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Sunday Holiday Hours
North: 1,2, Open at 3
South: 1, Open at 2

WOD

7 min AMRP
3 G2OH
3 T2B
6
6
9
9
12
12
15
15
..........until time runs out.
A)135/95
B)115/75
C)95/65

Optional Alt WOD (20 Min Cap)
3 G2OH
3 T2B
6
6
9
9
12
12
15
15
12
12
9
9
6
6
3
3

No comments:

Post a Comment