3/26/2013

3/26

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

12 Min AMRP
10 Deadlifts
20 Pushups/10 HSPU
Rest 30 sec
A)225/155
B)185/135
C)155/105