CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, March 5, 2013

3/6/2013

3/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30, NO 6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

OPEN WOD AT 7PM NORTH

Front Squats
5-5-5-5 @ 80-90%

then



30 KB Swings
30 Thrusters
rest 1 min
20 KB Swings
20 Thrusters
rest 1 min
10 KB Swings
10 thrusters
A)55/35, 95/65
B)45/25, 75/55
C)35/15, 65/35
AAB) 70/55

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