3/31
SPECIAL EASTER HOURS
CrossFit 540: 2pm Open at 3
CrossFit 540 South: 1pm Open at 2
WOD
Run 800M
30 F Squats
Run 800M
20 Sq Clean Thrusters
Run 800M
10 Sq Clean Thrusters
A)115/75
B)95/65
C)75/55
Alt AAB
5rds
3 Cleans
10 Burpee Pullups
205/145
followed by 30 MU for time
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2013
(351)
-
▼
March
(32)
- 4/1/2013
- 3/31/2013
- 3/30/2013
- 3/29/2013
- 3/27/2013
- 3/26/2013
- 3/25/2013
- 3/24/2013
- 3/23/2013
- 3/22/2013
- 3/21/2013
- 3/20/2013
- 3/19/2013
- 3/18/2013
- 3/17/2013
- 3/16/2013
- 3/15/2013
- 3/14/2013
- Tape Job!!
- 3/13/2013
- 3/11/2013
- 3/10/2013
- 3/9/2013
- 3/8/2013
- 3/7/2013
- More Open info
- 3/6/2013
- THE OPEN
- 3/5/2013
- 3/4/2013
- 3/3/2013
- 3/2/2013
-
▼
March
(32)
Posts
No comments:
Post a Comment