3/15
CrossFit540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
WOD
13.2 CF Open wod
10 Min amrp
5 S2OH
10 Deadlifts
15 GS Box Jumps
A)115/75
B)95/65
C)75/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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