3/11/2013

3/11

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

"Similarly, anyone who takes a sip of water during a workout of 15 minutes or less automatically loses the right to gear up. Want to improve your time? Skip the water break. ". -Mike Warkinton- the CrossFit Journal

WOD

EMoM 12

First min  15 Skill Jerks

2nd Min   15 Squats holding a Med ball OH/ 10 Pistols

3rd  Min   As many Strict Pullups / MU unbroken as possible

Rest

4rds

5 Front Squats (can be off rack)

10 T2B

15 Box Jumps GS

A)155/105

B)135/85

C)115/75

AAB) 205/140