CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30, NO 6.30!!
CF Games Open Wod at 6.30 PM South
Foundations at 5.30 PM North
I dont know how accurate this is... but I do know that its ok if you gain a bit of weight when you begin weight training. Especially when the mirror is paying you compliments. Forget the scale, and focus on training for your goals.
3-3 @ 80-90%
30 Squat Clean Thrusters/Jerks
Run 800M (sorry morning crew)